Kia Ora, I’m Michelle. Life can throw us many challenges which can be difficult to cope with. I am here to help you through these times. Providing a warm supportive accepting environment, we can work together to gain a better understanding of these. I will help you with the skills to manage the challenges now and in the future, so you’ll be better prepared to live the life you want. 

I work across all life stages, with children, adolescents and adults. I work with a variety of presentations including anxiety and mood disorders, sports, behavioural difficulties, improving performance, work place stress and difficulties with stressful life events. I am passionate about working with you to support you to be the best version of yourself.

I primarily use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness techniques. I use therapies that best support your needs, which may include an integrated approach.

Qualifications and Memberships

·       Post Graduate Diploma in Counselling Psychology

·       Master of Health Science (Psychology)

·       Bachelor of Science (Psychology and Sports Science)

·       Registered Psychologist (NZ Psychologist Board, Counselling scope)

·       Member of the New Zealand Psychological Society

Price

Initial appointments are 85 mins at $230

Follow up appointments are 55 mins at $190